Class Descriptions
All of our classes are conducted in a ‘normal warm room temperature’ environment at a moderate pace. We value alignment and provide lots of prompts and guidance for a safe and fulfilling practice. Be sure to pre-register online.
Active Classes
Enjoy our variety of active classes! There is something for everyone - find the right level of challenge for you!
Level 1 - Great explanations and guidance about moving your body in new ways. Beginner friendly but perfect for continuing students as well.
Mixed Levels - Fun and accessible to most students with modifications offered for both ‘more challenge’ and ‘less challenge’. Fit beginners are encouraged to try this class!