Yoga Village

Yoga Village

Classes

Class Descriptions

Yoga Village is proud to offer classes in a variety of styles and levels! There's something for everyone!

Classes range from Level 1 Gentle to Level 3 Advanced.
Many classes are Anusara—A fun and rich style of yoga that blends precise physical alignment instruction with inspiring themes.
Also look for our flow class to enjoy the feel and flow of familiar poses while experiencing fluid movement and caring instruction.
Our classes strive for a ’comfortable warm room temperature’, but are not ‘heated’.
New to yoga?  New to Yoga Village?  Check out our Yoga FAQs and arrive prepared!
*Indicates class is appropriate/recommended for beginners

Level 1


Great explanations and guidance about moving your body in new ways. Beginner friendly but perfect for new AND continuing students. Gentle classes have a more relaxing tone but will still provide a full class experience. ‘Basics’ teaches more details.

Level 2


Experience the excitement of expanding your practice! Be guided into deeper expressions of poses in fun & exhilarating classes.

Mixed Level


Fun and accessible to most students with modifications offered for both ‘more challenge’ and ‘less challenge’. Fit beginners are encouraged to try this class!

The Practice (level 2/3, 3)


Enjoy an informal tone and more advanced poses in a teacher-led practice. Students should have an established, strong practice and familiarity of the Anusara alignment principles.

Flow


Fluid but moderately paced class with less emphasis on detailed instruction. Accessible to most students, variations offered for more or less challenge but is intended for the experienced student. A great class for enjoying your practice and the freedom that comes from movement.

Espresso


A fun early morning class to start your day off right! Mixed levels with a combination of playful flowing poses and steady centering poses.

Sunday Stretch*


An all-levels mix of asana, yin, and restorative.

Restorative Yoga*


Fully supported and passive yoga poses that allow gravity to do the work for you while using the breath to encourage a deep opening in the body & creating space within. Restorative Yoga allows you to let go of any held tensions, anxiety and stress. Highly recommended for everyone!

Yoga Nidra*


In this transformative class we use props to allow a deep opening and relaxation in the body releasing stress and stored toxins. This class utilizes several different techniques including Yoga Nidra, breath work, and restorative postures. In the state of Yoga Nidra, tension is released from the body on a physical level, and the mind completely switches off bringing the body into balance. Restorative poses offer benefits to both the body and mind, for conditions including: insomnia, asthma, chronic pain, migraines and depression. Enjoy this class full of balance and bliss.

Tai Chi*


All-level exploration of this ancient practice. Slow-moving and low-impact. Gently challenging and accessible. Beginner Friendly!

Acro*


Exciting, fun class!! A combination of acrobatics and yoga, you’ll work with classmates to do playful poses.

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Yoga Village students can register for classes online. Additionally you can sign up for workshops and purchase packages, all on our online class scheduler! Set up your account, choose a username and password, and you are good to go.

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