Events

Workshops & Guest Teachers


Sign up under the 'Events' tab on our mindbody system or call 480-905-8801 to register.


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Runner's Yoga with Lisa Weeden


Learn to address the common physical challenges runners face such as tight lower legs, hamstrings, hips, and low back.

January 31st, 2-4pm, Scottsdale
See flyer. Sign up now!


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Meditation Workshop with Paulette


Come join Paulette and experience the power and magic of the practice. This workshop is appropriate for anyone from beginners to seasoned practitioners.

February 7th, 12-2:30pm, Scottsdale
See flyer.
Sign up now!



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S.O.S. - Save Our Shoulders with Barbara


In this workshop you will create a better relationship with your fingers, knuckles, wrists, and shoulders. (Heck, even with your elbows!) Strengthen, learn, and go further in your yoga practice.

February 28th, 10:15-12:45pm, Fountain Hills
See flyer
Sign up now!



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Advanced Studies with Barbara and Paulette


Gather with colleagues and friends to refresh your spirit and knowledge! This is a training AND a mentoring, with lots of individual attention and group support! Essential for teachers and students alike.


March 7-8 & 14-15, Fountain Hills and Scottsdale

See flyer Sign up now!


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BAM! Kick It Up a Notch!:
The Thrilling Poses with Barbara and
Paulette


With the excellent guidance of Barbara and Paulette you'll learn strategies to explore the thrilling poses personally while honoring alignment. Investigate, experience, and teach deep backbends, arm balances, inversions and more!

March 7-8 & 14-15, Fountain Hills and Scottsdale.
See flyer. Sign up now!



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Andrew Rivin

Explore and Celebrate! Join us at these workshops with Andrew Rivin for an experience that will be exciting, settling, fun and disciplined - one that asks you to move beyond imagined constraints while enjoying all that you already know! These mixed level sessions will be accessible to most students while offering options to 'do a little more' for those who want more challenge.

April 10&11, Scottsdale and Scottsdale.

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Coming Soon: Spring Workshops!

Arm Balances in FH- Date tbd

Monthly Special Classes

Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.

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FREE! Introduction to Yoga
with Barbara Adams


Next Dates:


Scottsdale:
Mar. 1, 2015
1-2pm

Fountain Hills:
Feb
. 21, 2015 10:30-11:30am


This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.

                         
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Restorative with Katrina Abrams
Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.
Scottsdale,

Fridays, 6:00-7:15
Next: February 13th

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Hoop Dance with Jen Brooks

Join Jen Brooks to learn basic techniques, tricks, and dance circuits that put it all together, along with the confidence to practice and enjoy it on your own!
Scottsdale,
Saturdays, 12:00-1:20
Next: February 21st


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Meditation with Paulette Bodeman

Learn the art of Meditation and dive into deeper into your practice. Improve your focus & learn to calm the mind. 
Scottsdale,
Sundays, 11:45-12:30
Next: No class for February. Attend the workshop!



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Yoga Nidra with Lisa Weeden

You asked for it, and now it's back! Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported, comfortable pose.
Scottsdale,
Saturdays, 3:30-4:45

Next: February 21st


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Yoga Nidra with Julie Lemerond


Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.
Fountain Hills,
Saturdays, 2:00-3:15
Next: February 7th, 2015
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