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Events                                                               480-905-8801


Events:
(for events in this column, sign up under the 'classes tab' on the mindbody system)

Click on event name for more information. Sign up online or call 480-905-8801 to register. 



Thanks for 10 years of incredible studentship. We are honored to have such a loving community of incredible yogis.






Introduction to Yoga
with Barbara Adams


Intro Dates:
Scottsdale: November 2nd, 1-2PM
Fountain Hills: November 8th
10:30-11:30 AM
This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.


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Monthly! Scottsdale Special Classes

Use your regular class package or membership to attend these special offerings. Sign up on the 'Scottsdale Classes' tab.






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Restorative with Katrina Abrams


Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.
Monthly,
Fridays, 6:00-7:15
Next: November 14th




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Hoop Dance with Jen Brooks

Join Jen Brooks to learn basic tricks, techniques, and dance circuits that put it all together; along with the confidence to practice and enjoy it on your own!
Monthly,
Saturdays, 12:00-1:20
Next: November 8th





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Meditation with Paulette Bodeman


Learn the art of Meditation and dive into deeper into your practice. Improve your focus and learn to calm the mind. 
Monthly,
Sundays, 11:45-12:30
Next: November 16th




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Yoga Nidra with Lisa Weeden


You've asked for it, and now it's back! Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported comfortable pose.
Postponed Until January



Monthly! Fountain Hills Special Classes
Use your regular class package or membership to attend these special offerings. Sign up on the 'Fountain Hills Classes' tab.

Yoga Nidra with Julie Lemerond


Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.
Postponed until February

Special Topics and Guest Teachers
(for events in this column, sign up under 'events tab' on the mindbody system)






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Energy Awareness with Katrina Abrams
Join Katrina as she leads a class of yogi explorers through a journey of movement and stillness. You will experience energizing asana, refreshing and grounding silent meditation and finish up with restorative poses to nourish and soothe.
November 22nd, 12:30-3PM, Scottsdale
Sign up now! See flyer.



Hippity Bobbity Boop


Put a magic spell on your hips and discover the treasure you've been looking for!
December 6th, 1:30-4PM, Scottsdale
Sign up now! See flyer.




Runner's Yoga

Learn to address the common physical challenges runners face such as tight lower legs, hamstrings, hips and low back
January 31th, 2-4PM, Scottsdale
Sign up now! See flyer.




Coming Soon: Fall/Winter Workshops!


Jan 11 - Arm Balances - Angie and Barbara
Jan 24 - Aroma Yoga and Back Bliss
- Lisa K. and Barbara
Jan 31 - Runners Yoga - Lisa W.
Feb 7 - Meditation - Paulette
Feb 28 - Save our Shoulders - Barbara
Mar 7&8, 14&15 - Advanced Studies, Teacher Training 2 - Barbara and Paulette
Mar 22 - 'Kick Butt Chair Yoga' (therapeutics) - Nicki
April 10-11- Andrew Rivin

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