Workshops & Guest Teachers

Sign up under the 'Events' tab on our mindbody system or call 480-905-8801 to register.

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Crystal Bowl Sound Workshop
with Meditation
with Kim Balzan
Saturday, September 26th
Scottsdale Studio

Come and experience the profound healing effects of the Crystal Alchemy Sound Bowls! Relax, learn the benefits of incorporating sound in your life, and feel the amazing vibrations of the Bowls accompanied by a beautiful Yoga Nidra Meditation.
See flyer. Sign up online.

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Help for Hips and Hamstrings
with Barbara Adams
Saturday, October 3rd, 10:30-1:00
Fountain Hills Studio

In this session Barbara Adams will give you strategies to safely and gradually open those hips and stretch those hamstrings. Learn to go deeper while keeping your knees, ankles, lower back, and attachments aligned and protected.
See flyer. Sign up online.

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Meet the Teachers!

Are you considering our 2016 Teacher Training and Immersions? Come to the Scottsdale studio for the 4:30 PM class on Friday, September 4th for an informal 'meet and greet.' The teaching team will all be attending this class and are eager to meet you!

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Monthly Special Classes

Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.

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FREE! Introduction to Yoga
with Barbara Adams

Next Dates:

This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.

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Restorative with Katrina Abrams
Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.

Fridays, 6:00-7:15
Next Dates: September 11th
October 16th, November 13th

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Hoop Dance with Jen Brooks

Join Jen Brooks to learn basic techniques, tricks, and dance circuits that put it all together, along with the confidence to practice and enjoy it on your own!
Saturdays, 12:00-1:20
FINAL CLASS: September 12th

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Meditation with Paulette Bodeman

Learn the art of Meditation and dive into deeper into your practice. Improve your focus & learn to calm the mind. 
Sundays, 11:45-12:30
Next Dates: September 20th, October 18th, November 22nd

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Yoga Nidra with Lisa Reese

You asked for it, and now it's back! Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported, comfortable pose.
Saturdays, 3:30-4:45

Next Dates: September 19th, October 17th, November 21st

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Yoga Nidra with Julie Lemerond

Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.
Fountain Hills,
Saturdays, 2:00-3:15
Next Dates: September 5th, October 3rd, November 7th
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