Workshops & Guest Teachers

Sign up under 'Events' tab on our mindbody system or call 480-905-8801 to register.

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Special Yoga Nidra with Rachel Walsh

We're so excited to have Rachel Walsh teach Yoga Nidra when she is back to visit the Valley. Decompress during the holiday rush, or just come by and see our dear friend.

December 27th, 3:30-4:45pm, Scottsdale
Sign up now!

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Arm Balances with Angie & Barbara

Join Angie and Barbara as they lead you through a dynamic sequence to play and explore! It will be a practice of discovery that will elevate your experience as yogis and individuals.

January 11th, 12:30-3pm, Scottsdale
See flyer.
Sign up now!

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Aroma Yoga and Back Bliss

doTerra essential oils with Lisa K and Barbara as you experience new openings and a release all through your back. The pleasing and therapeutic oils will enhance your awareness and deepen the effect of movement and touch. Gentle and therapeutic asana for students of all levels.

January 24th, 2-4pm, Scottsdale
See flyer.
Sign up now!

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Runner's Yoga with Lisa Weeden

Learn to address the common physical challenges runners face such as tight lower legs, hamstrings, hips, and low back.

January 31st, 2-4pm, Scottsdale
See flyer. Sign up now!

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Meditation Workshop with Paulette

Come join Paulette and experience the power and magic of the practice. This workshop is appropriate for anyone from beginners to seasoned practitioners.

February 7th, 12-2:30pm, Scottsdale
See flyer.
Sign up now!


Coming Soon: Winter/Spring Workshops!

Feb. 28 - Save our Shoulders - Barbara
Mar. 7&8, 14&15 - Advanced Studies, Teacher Training 2 - Barbara and Paulette
Apr. 10-11 - Andrew Rivin

Monthly Special Classes

Use your regular class package or membership to attend (except Intro, which is free!). Sign up under the 'Classes' tab on our mindbody system or call 480-905-8801 to register.

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FREE! Introduction to Yoga
with Barbara Adams

Next Dates:

Fountain Hills:
Jan. 17, 2015

Jan. 25, 2015

This class is geared for beginners and designed to introduce the key fundamentals of a yoga class. Instruction in the basic understanding of breathing and poses (asanas) will be provided with alignment, standing and seated postures emphasized. Class is FREE but registration is required. Please sign up online or email us with your name, phone number and email address.

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Restorative with Katrina Abrams

Restore your body and mind with this relaxing practice. Make use of props and long holds to melt your stress away.
Fridays, 6:00-7:15
Next: December 12th

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Hoop Dance with Jen Brooks

Join Jen Brooks to learn basic techniques, tricks, and dance circuits that put it all together, along with the confidence to practice and enjoy it on your own!
Saturdays, 12:00-1:20
Next: December 13th

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Meditation with Paulette Bodeman

Learn the art of Meditation and dive into deeper into your practice. Improve your focus & learn to calm the mind. 
Sundays, 11:45-12:30
Next: December 28th

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Yoga Nidra with Lisa Weeden

You asked for it, and now it's back! Restful, deeply engaging, rejuvenating class to make you feel settled in a mindful way. Be guided to a special place of awareness while remaining motionless in a supported, comfortable pose.
Saturdays, 3:30-4:45

Next: January 17th, 2015

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Yoga Nidra with Julie Lemerond

Indulge in the relaxing practice of Yoga Nidra. Balance the mind between the conscious and the subconscious and replenish yourself.
Fountain Hills,
Saturdays, 2:00-3:15
Next: February 7th, 2015
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